Roger Nolter 5000m row
5,000
Meters
27:21.9
Time
2:44.1
Pace
266
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 753 |
| Drag Factor | 127 |
November 28, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:21.9 | 5,000 | 2:44.1 | 79 | 572 | 27 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 24 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 602 | 28 |
| 5:15.6 | 3,000 | 2:37.8 | 89 | 606 | 29 |
| 5:21.2 | 4,000 | 2:40.6 | 84 | 590 | 29 |
| 5:16.8 | 5,000 | 2:38.4 | 88 | 603 | 29 |
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Workout Graph
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