Roger Nolter 30:00 row
5,653
Meters
30:00.0
Time
2:39.2
Pace
301
Calories
117
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 128 |
December 01, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,653 | 2:39.2 | 87 | 598 | 27 | 117 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 27 | 108 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 28 | 118 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 27 | 120 |
| 24:00.0 | 1,129 | 2:39.4 | 86 | 597 | 28 | 121 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.