Roger Nolter 3000m row
3,000
Meters
15:54.0
Time
2:39.0
Pace
160
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 126 |
December 02, 2025 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:54.0 | 3,000 | 2:39.0 | 87 | 603 | 160 | 26 |
| 3:11.9 | 600 | 2:39.9 | 86 | 600 | 32 | 26 |
| 3:11.8 | 1,200 | 2:39.8 | 86 | 600 | 32 | 26 |
| 3:11.0 | 1,800 | 2:39.1 | 87 | 603 | 32 | 27 |
| 3:11.9 | 2,400 | 2:39.9 | 86 | 600 | 32 | 27 |
| 3:07.5 | 3,000 | 2:36.2 | 92 | 614 | 32 | 28 |
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Workout Graph
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