Roger Nolter 30:00 row
5,375
Meters
30:00.0
Time
2:47.4
Pace
285
Calories
143
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 126 |
December 03, 2025 06:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,375 | 2:47.4 | 75 | 556 | 26 | 143 |
| 6:00.0 | 869 | 3:27.1 | 39 | 435 | 21 | 152 |
| 12:00.0 | 1,120 | 2:40.7 | 84 | 590 | 27 | 138 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 598 | 28 | 140 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 28 | |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 598 | 29 |
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Workout Graph
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