Roger Nolter 3000m row
3,000
Meters
15:44.2
Time
2:37.3
Pace
161
Calories
124
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 27 |
| Stroke Count | 426 |
| Drag Factor | 126 |
December 04, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.2 | 3,000 | 2:37.3 | 90 | 609 | 27 | 124 |
| 3:09.3 | 600 | 2:37.7 | 89 | 606 | 28 | 141 |
| 3:09.0 | 1,200 | 2:37.5 | 90 | 608 | 27 | 112 |
| 3:05.7 | 1,800 | 2:34.7 | 94 | 625 | 26 | 114 |
| 3:10.5 | 2,400 | 2:38.7 | 87 | 601 | 26 | 141 |
| 3:09.8 | 3,000 | 2:38.1 | 88 | 604 | 28 | 116 |
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Workout Graph
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