Roger Nolter 30:00 row
5,583
Meters
30:00.0
Time
2:41.2
Pace
295
Calories
115
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 127 |
December 05, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,583 | 2:41.2 | 84 | 587 | 27 | 115 |
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 27 | 130 |
| 12:00.0 | 1,115 | 2:41.4 | 83 | 586 | 27 | 107 |
| 18:00.0 | 1,116 | 2:41.2 | 83 | 587 | 27 | 113 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 27 | 113 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 28 | 113 |
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Workout Graph
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