Roger Nolter 3000m row
3,000
Meters
15:48.0
Time
2:38.0
Pace
160
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 27 |
| Stroke Count | 441 |
| Drag Factor | 127 |
December 09, 2025 06:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,000 | 2:38.0 | 89 | 605 | 160 | 27 |
| 3:10.0 | 600 | 2:38.3 | 88 | 603 | 32 | 25 |
| 3:10.3 | 1,200 | 2:38.5 | 88 | 602 | 32 | 28 |
| 3:09.8 | 1,800 | 2:38.1 | 88 | 604 | 32 | 29 |
| 3:08.6 | 2,400 | 2:37.1 | 90 | 610 | 32 | 29 |
| 3:09.4 | 3,000 | 2:37.8 | 89 | 606 | 32 | 29 |
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Workout Graph
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