Roger Nolter 30:00 row
5,639
Meters
30:00.0
Time
2:39.6
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 125 |
December 10, 2025 06:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,639 | 2:39.6 | 86 | 596 | 300 | 28 |
| 6:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 28 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 29 |
| 18:00.0 | 1,123 | 2:40.2 | 85 | 592 | 59 | 28 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 29 |
| 30:00.0 | 1,135 | 2:38.5 | 88 | 601 | 60 | 30 |
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Workout Graph
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