Roger Nolter 3000m row
3,000
Meters
16:00.7
Time
2:40.1
Pace
159
Calories
113
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 125 |
December 11, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:00.7 | 3,000 | 2:40.1 | 85 | 593 | 159 | 29 | 113 |
| 3:14.6 | 600 | 2:42.1 | 82 | 582 | 32 | 28 | 105 |
| 3:10.7 | 1,200 | 2:38.9 | 87 | 600 | 32 | 29 | 114 |
| 3:14.1 | 1,800 | 2:41.7 | 83 | 584 | 31 | 29 | 116 |
| 3:13.2 | 2,400 | 2:41.0 | 84 | 588 | 32 | 30 | 117 |
| 3:08.0 | 3,000 | 2:36.6 | 91 | 613 | 32 | 30 |
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Workout Graph
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