Roger Nolter 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
300
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 127 |
December 12, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 595 | 300 | 27 |
| 6:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 26 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 28 |
| 18:00.0 | 1,125 | 2:40.0 | 85 | 594 | 59 | 27 |
| 24:00.0 | 1,113 | 2:41.7 | 83 | 584 | 59 | 26 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 61 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.