Roger Nolter 30:00 row
5,683
Meters
30:00.0
Time
2:38.3
Pace
304
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 127 |
December 15, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683 | 2:38.3 | 88 | 603 | 304 | 28 |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 61 | 28 |
| 12:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 28 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 60 | 29 |
| 24:00.0 | 1,130 | 2:39.2 | 87 | 598 | 61 | 28 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 28 |
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Workout Graph
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