Roger Nolter 3000m row
3,000
Meters
15:31.2
Time
2:35.2
Pace
162
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 127 |
December 16, 2025 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,000 | 2:35.2 | 94 | 626 | 162 | 26 |
| 3:06.7 | 600 | 2:35.5 | 93 | 617 | 32 | 28 |
| 3:07.7 | 1,200 | 2:36.4 | 91 | 632 | 33 | 26 |
| 3:04.8 | 1,800 | 2:34.0 | 96 | 623 | 32 | 27 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 617 | 32 | 27 |
| 3:05.3 | 3,000 | 2:34.4 | 95 | 641 | 33 | 27 |
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Workout Graph
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