Roger Nolter 3000m row
3,000
Meters
16:40.9
Time
2:46.8
Pace
156
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 424 |
| Drag Factor | 126 |
December 16, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:40.9 | 3,000 | 2:46.8 | 75 | 559 | 156 | 25 |
| 3:20.2 | 600 | 2:46.8 | 75 | 559 | 31 | 25 |
| 3:21.0 | 1,200 | 2:47.5 | 74 | 556 | 31 | 26 |
| 3:20.2 | 1,800 | 2:46.8 | 75 | 559 | 32 | 25 |
| 3:20.9 | 2,400 | 2:47.4 | 75 | 556 | 31 | 26 |
| 3:18.6 | 3,000 | 2:45.5 | 77 | 565 | 31 | 26 |
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Workout Graph
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