Roger Nolter 30:00 row
5,664
Meters
30:00.0
Time
2:38.8
Pace
302
Calories
124
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 126 |
December 17, 2025 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,664 | 2:38.8 | 87 | 600 | 302 | 28 | 124 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 60 | 27 | 134 |
| 12:00.0 | 1,138 | 2:38.1 | 88 | 604 | 61 | 28 | 133 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 28 | 116 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 28 | 117 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 30 | 123 |
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Workout Graph
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