Roger Nolter 3000m row
3,000
Meters
15:38.1
Time
2:36.3
Pace
161
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 29 |
| Stroke Count | 457 |
| Drag Factor | 127 |
December 18, 2025 08:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.1 | 3,000 | 2:36.3 | 92 | 615 | 161 | 29 | 118 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 32 | 29 | 110 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 597 | 32 | 28 | 132 |
| 3:08.7 | 1,800 | 2:37.2 | 90 | 609 | 32 | 30 | 113 |
| 3:08.2 | 2,400 | 2:36.8 | 91 | 612 | 32 | 30 | 116 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 33 | 30 | 121 |
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Workout Graph
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