Roger Nolter 30:00 row
5,373
Meters
30:00.0
Time
2:47.5
Pace
280
Calories
111
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 122 |
December 19, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,373 | 2:47.5 | 74 | 556 | 280 | 28 | 111 |
| 6:00.0 | 1,049 | 2:51.5 | 69 | 538 | 55 | 26 | 107 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 57 | 28 | 109 |
| 18:00.0 | 1,059 | 2:49.9 | 71 | 545 | 55 | 28 | 107 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 56 | 29 | 116 |
| 30:00.0 | 1,091 | 2:44.9 | 78 | 568 | 57 | 29 | 116 |
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Workout Graph
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