Roger Nolter 30:00 row
5,724
Meters
30:00.0
Time
2:37.2
Pace
307
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 128 |
December 22, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,724 | 2:37.2 | 90 | 609 | 307 | 28 | 119 |
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 61 | 28 | 117 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 616 | 62 | 28 | 117 |
| 18:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 28 | 119 |
| 24:00.0 | 1,145 | 2:37.2 | 90 | 610 | 62 | 28 | 120 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 29 | 124 |
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Workout Graph
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