Roger Nolter 3000m row
3,000
Meters
15:33.4
Time
2:35.5
Pace
161
Calories
112
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 127 |
December 23, 2025 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.4 | 3,000 | 2:35.5 | 93 | 620 | 161 | 28 | 112 |
| 3:09.1 | 600 | 2:37.5 | 89 | 609 | 32 | 28 | 103 |
| 3:09.9 | 1,200 | 2:38.2 | 88 | 606 | 32 | 28 | 108 |
| 3:06.3 | 1,800 | 2:35.2 | 94 | 618 | 32 | 27 | 113 |
| 3:03.8 | 2,400 | 2:33.1 | 97 | 646 | 33 | 29 | 116 |
| 3:04.4 | 3,000 | 2:33.6 | 96 | 624 | 32 | 29 | 120 |
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Workout Graph
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