Roger Nolter 30:00 row
5,705
Meters
30:00.0
Time
2:37.7
Pace
306
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 126 |
December 24, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,705 | 2:37.7 | 89 | 606 | 306 | 28 | 118 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 62 | 28 | 116 |
| 12:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 28 | 118 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 61 | 27 | 118 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 599 | 60 | 28 | 117 |
| 30:00.0 | 1,144 | 2:37.3 | 90 | 609 | 62 | 29 | 124 |
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Workout Graph
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