Roger Nolter 30:00 row
5,760
Meters
30:00.0
Time
2:36.2
Pace
310
Calories
113
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 807 |
| Drag Factor | 127 |
December 26, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,760 | 2:36.2 | 92 | 615 | 310 | 27 | 113 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 26 | 93 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 63 | 27 | 120 |
| 18:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 28 | 115 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 61 | 27 | 119 |
| 30:00.0 | 1,159 | 2:35.3 | 93 | 621 | 62 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.