Roger Nolter 30:00 row
5,666
Meters
30:00.0
Time
2:38.8
Pace
303
Calories
108
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 124 |
December 29, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,666 | 2:38.8 | 87 | 606 | 303 | 27 | 108 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 610 | 61 | 25 | 81 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 28 | 113 |
| 18:00.0 | 1,122 | 2:40.4 | 85 | 590 | 59 | 28 | 116 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 28 | 114 |
| 30:00.0 | 1,142 | 2:37.6 | 89 | 620 | 62 | 28 | 120 |
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Workout Graph
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