Roger Nolter 3000m row
3,000
Meters
15:48.1
Time
2:38.0
Pace
160
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 126 |
December 30, 2025 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.1 | 3,000 | 2:38.0 | 89 | 605 | 160 | 26 | 109 |
| 3:09.7 | 600 | 2:38.0 | 89 | 604 | 32 | 26 | 101 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 597 | 32 | 26 | 104 |
| 3:10.5 | 1,800 | 2:38.7 | 87 | 601 | 32 | 27 | 111 |
| 3:09.4 | 2,400 | 2:37.8 | 89 | 606 | 32 | 27 | 113 |
| 3:07.3 | 3,000 | 2:36.0 | 92 | 616 | 32 | 28 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.