Roger Nolter 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
306
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 126 |
December 31, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 606 | 306 | 26 | 116 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 26 | 105 |
| 12:00.0 | 1,150 | 2:36.5 | 91 | 614 | 62 | 26 | 117 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 27 | 117 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 27 | 119 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 28 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.