Roger Nolter 12:17 row
2,247
Meters
12:17.0
Time
2:43.9
Pace
120
Calories
103
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 125 |
January 02, 2026 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:17.0 | 2,247 | 2:43.9 | 79 | 573 | 120 | 23 | 103 |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 60 | 24 | 84 |
| 12:00.0 | 1,118 | 2:41.0 | 84 | 588 | 60 | 25 | 113 |
| 12:17.0 | 0 | 114 |
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Workout Graph
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