Roger Nolter 30:00 row
5,612
Meters
30:00.0
Time
2:40.3
Pace
299
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 125 |
January 02, 2026 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,612 | 2:40.3 | 85 | 598 | 299 | 24 | 117 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 610 | 61 | 24 | 115 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 600 | 60 | 23 | 118 |
| 18:00.0 | 1,099 | 2:43.7 | 80 | 580 | 58 | 24 | 113 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 600 | 60 | 25 | 121 |
| 30:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 26 | 119 |
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Workout Graph
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