Roger Nolter 30:00 row
5,661
Meters
30:00.0
Time
2:38.9
Pace
302
Calories
115
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 777 |
| Drag Factor | 126 |
January 05, 2026 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,661 | 2:38.9 | 87 | 604 | 302 | 25 | 115 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 24 | 115 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 26 | 113 |
| 18:00.0 | 1,136 | 2:38.4 | 88 | 610 | 61 | 26 | 116 |
| 24:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 27 | 116 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 26 | 117 |
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Workout Graph
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