Roger Nolter 3000m row
3,000
Meters
15:46.7
Time
2:37.7
Pace
160
Calories
111
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 126 |
January 06, 2026 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:46.7 | 3,000 | 2:37.7 | 89 | 606 | 160 | 25 | 111 |
| 3:13.2 | 600 | 2:41.0 | 84 | 588 | 32 | 23 | 105 |
| 3:11.2 | 1,200 | 2:39.3 | 87 | 597 | 32 | 24 | 109 |
| 3:09.2 | 1,800 | 2:37.6 | 89 | 607 | 32 | 25 | 108 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 32 | 28 | 115 |
| 3:05.9 | 3,000 | 2:34.9 | 94 | 623 | 32 | 26 | 119 |
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Workout Graph
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