Roger Nolter 30:00 row
5,682
Meters
30:00.0
Time
2:38.3
Pace
304
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 124 |
January 07, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,682 | 2:38.3 | 88 | 608 | 304 | 25 | 113 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 600 | 60 | 25 | 108 |
| 12:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 26 | 114 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 610 | 61 | 26 | 113 |
| 24:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 26 | 114 |
| 30:00.0 | 1,140 | 2:37.8 | 89 | 610 | 61 | 25 | 116 |
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Workout Graph
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