Roger Nolter 3000m row
3,000
Meters
15:41.4
Time
2:36.9
Pace
161
Calories
116
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 127 |
January 08, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:41.4 | 3,000 | 2:36.9 | 91 | 611 | 161 | 26 | 116 |
| 3:09.8 | 600 | 2:38.1 | 88 | 604 | 32 | 26 | 106 |
| 3:11.1 | 1,200 | 2:39.2 | 87 | 598 | 32 | 27 | 116 |
| 3:09.0 | 1,800 | 2:37.5 | 90 | 608 | 32 | 28 | 116 |
| 3:06.3 | 2,400 | 2:35.2 | 94 | 621 | 32 | 26 | 120 |
| 3:05.2 | 3,000 | 2:34.3 | 95 | 627 | 33 | 26 | 122 |
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Workout Graph
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