Roger Nolter 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
307
Calories
112
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 127 |
January 09, 2026 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 606 | 307 | 26 | 112 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 25 | 87 |
| 12:00.0 | 1,142 | 2:37.6 | 89 | 607 | 62 | 27 | 118 |
| 18:00.0 | 1,140 | 2:37.8 | 89 | 606 | 61 | 27 | 117 |
| 24:00.0 | 1,124 | 2:40.1 | 85 | 593 | 60 | 27 | 120 |
| 30:00.0 | 1,148 | 2:36.7 | 91 | 612 | 62 | 28 | 122 |
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Workout Graph
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