Roger Nolter 3000m row
3,000
Meters
15:24.0
Time
2:34.0
Pace
162
Calories
101
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 128 |
January 12, 2026 05:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:24.0 | 3,000 | 2:34.0 | 96 | 629 | 162 | 28 | 101 |
| 3:05.7 | 600 | 2:34.7 | 94 | 625 | 32 | 26 | 70 |
| 3:05.2 | 1,200 | 2:34.3 | 95 | 627 | 33 | 27 | 87 |
| 3:03.7 | 1,800 | 2:33.0 | 98 | 635 | 32 | 29 | 115 |
| 3:06.7 | 2,400 | 2:35.5 | 93 | 619 | 33 | 29 | 117 |
| 3:02.7 | 3,000 | 2:32.2 | 99 | 641 | 32 | 30 | 119 |
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Workout Graph
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