Roger Nolter 30:00 row
5,676
Meters
30:00.0
Time
2:38.5
Pace
304
Calories
119
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 27 |
| Stroke Count | 811 |
| Drag Factor | 125 |
January 19, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,676 | 2:38.5 | 88 | 602 | 304 | 27 | 119 |
| 6:00.0 | 1,140 | 2:37.8 | 89 | 606 | 61 | 26 | 132 |
| 12:00.0 | 1,143 | 2:37.4 | 90 | 608 | 61 | 27 | 117 |
| 18:00.0 | 1,137 | 2:38.3 | 88 | 603 | 61 | 27 | 116 |
| 24:00.0 | 1,135 | 2:38.5 | 88 | 601 | 61 | 28 | 116 |
| 30:00.0 | 1,121 | 2:40.5 | 85 | 590 | 60 | 27 | 116 |
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Workout Graph
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