Roger Nolter 3000m row
3,000
Meters
15:38.3
Time
2:36.3
Pace
161
Calories
118
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 128 |
January 20, 2026 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:38.3 | 3,000 | 2:36.3 | 92 | 614 | 161 | 26 | 118 |
| 3:07.9 | 600 | 2:36.5 | 91 | 613 | 32 | 27 | 112 |
| 3:09.6 | 1,200 | 2:38.0 | 89 | 605 | 32 | 25 | 115 |
| 3:06.4 | 1,800 | 2:35.3 | 93 | 621 | 33 | 27 | 119 |
| 3:07.1 | 2,400 | 2:35.9 | 92 | 617 | 32 | 28 | 122 |
| 3:07.2 | 3,000 | 2:36.0 | 92 | 617 | 32 | 27 | 123 |
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Workout Graph
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