Roger Nolter 30:00 row
5,742
Meters
30:00.0
Time
2:36.7
Pace
309
Calories
119
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 128 |
January 21, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,742 | 2:36.7 | 91 | 612 | 309 | 26 | 119 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 24 | 114 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 63 | 27 | 120 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 611 | 61 | 26 | 120 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 610 | 62 | 26 | 120 |
| 30:00.0 | 1,141 | 2:37.7 | 89 | 606 | 61 | 27 | 125 |
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Workout Graph
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