Roger Nolter 3000m row
3,000
Meters
15:48.7
Time
2:38.1
Pace
160
Calories
118
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 26 |
| Stroke Count | 426 |
| Drag Factor | 126 |
January 22, 2026 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:48.7 | 3,000 | 2:38.1 | 89 | 604 | 160 | 26 | 118 |
| 3:11.4 | 600 | 2:39.5 | 86 | 596 | 32 | 24 | 113 |
| 3:11.3 | 1,200 | 2:39.4 | 86 | 597 | 32 | 27 | 116 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 32 | 28 | 119 |
| 3:07.2 | 2,400 | 2:36.0 | 92 | 617 | 32 | 28 | 122 |
| 3:06.3 | 3,000 | 2:35.2 | 94 | 621 | 32 | 28 | 122 |
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Workout Graph
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