Roger Nolter 30:00 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
304
Calories
118
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 126 |
January 23, 2026 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 600 | 304 | 27 | 118 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 568 | 59 | 24 | 104 |
| 12:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 26 | 117 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 609 | 61 | 29 | 125 |
| 24:00.0 | 1,136 | 2:38.4 | 88 | 602 | 61 | 28 | 122 |
| 30:00.0 | 1,152 | 2:36.2 | 92 | 615 | 62 | 29 | 123 |
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Workout Graph
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