Roger Nolter 3000m row
3,000
Meters
16:10.9
Time
2:41.8
Pace
158
Calories
111
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 26 |
| Stroke Count | 427 |
| Drag Factor | 125 |
February 19, 2026 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:10.9 | 3,000 | 2:41.8 | 83 | 584 | 158 | 26 | 111 |
| 3:11.8 | 600 | 2:39.8 | 86 | 595 | 32 | 27 | 104 |
| 3:14.8 | 1,200 | 2:42.3 | 82 | 581 | 31 | 26 | 107 |
| 3:13.7 | 1,800 | 2:41.4 | 83 | 586 | 32 | 27 | 113 |
| 3:16.1 | 2,400 | 2:43.4 | 80 | 576 | 32 | 26 | 115 |
| 3:14.4 | 3,000 | 2:42.0 | 82 | 583 | 31 | 27 | 119 |
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Workout Graph
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