Roger Nolter 3000m row
3,000
Meters
16:06.9
Time
2:41.1
Pace
159
Calories
118
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 124 |
February 20, 2026 08:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:06.9 | 3,000 | 2:41.1 | 84 | 587 | 159 | 26 | 118 |
| 3:12.6 | 600 | 2:40.5 | 85 | 591 | 32 | 26 | 105 |
| 3:15.8 | 1,200 | 2:43.1 | 81 | 577 | 31 | 28 | 116 |
| 3:12.9 | 1,800 | 2:40.7 | 84 | 589 | 32 | 27 | 119 |
| 3:12.9 | 2,400 | 2:40.7 | 84 | 589 | 32 | 26 | 126 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 32 | 26 | 124 |
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Workout Graph
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