Roger Nolter 3000m row
3,000
Meters
15:59.0
Time
2:39.8
Pace
159
Calories
112
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 420 |
| Drag Factor | 127 |
March 03, 2026 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:59.0 | 3,000 | 2:39.8 | 86 | 595 | 159 | 26 | 112 |
| 3:11.7 | 600 | 2:39.7 | 86 | 595 | 32 | 27 | 106 |
| 3:13.1 | 1,200 | 2:40.9 | 84 | 589 | 32 | 26 | 109 |
| 3:12.7 | 1,800 | 2:40.5 | 85 | 590 | 31 | 26 | 115 |
| 3:08.9 | 2,400 | 2:37.4 | 90 | 608 | 33 | 26 | 117 |
| 3:12.7 | 3,000 | 2:40.5 | 85 | 590 | 31 | 26 | 117 |
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Workout Graph
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