Roger Nolter 3000m row
3,000
Meters
15:58.6
Time
2:39.7
Pace
159
Calories
108
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 126 |
March 05, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.6 | 3,000 | 2:39.7 | 86 | 595 | 159 | 26 | 108 |
| 3:09.2 | 600 | 2:37.6 | 89 | 607 | 32 | 25 | 82 |
| 3:13.6 | 1,200 | 2:41.3 | 83 | 586 | 32 | 27 | 95 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 591 | 32 | 27 | 119 |
| 3:14.9 | 2,400 | 2:42.4 | 82 | 581 | 31 | 27 | 123 |
| 3:08.3 | 3,000 | 2:36.9 | 91 | 611 | 32 | 29 | 125 |
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Workout Graph
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