Roger Nolter 3000m row
3,000
Meters
15:52.7
Time
2:38.7
Pace
160
Calories
107
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 127 |
March 06, 2026 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:52.7 | 3,000 | 2:38.7 | 87 | 600 | 160 | 26 | 107 |
| 3:11.0 | 600 | 2:39.1 | 87 | 598 | 32 | 24 | 84 |
| 3:14.1 | 1,200 | 2:41.7 | 83 | 584 | 32 | 27 | 99 |
| 3:11.6 | 1,800 | 2:39.6 | 86 | 595 | 32 | 26 | 113 |
| 3:11.4 | 2,400 | 2:39.5 | 86 | 596 | 32 | 27 | 118 |
| 3:04.5 | 3,000 | 2:33.7 | 96 | 631 | 32 | 26 | 123 |
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Workout Graph
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