Roger Nolter 3000m row
3,000
Meters
16:11.2
Time
2:41.8
Pace
158
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 26 |
| Stroke Count | 431 |
| Drag Factor | 127 |
April 06, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.2 | 3,000 | 2:41.8 | 83 | 585 | 158 | 26 |
| 3:13.9 | 600 | 2:41.5 | 83 | 594 | 32 | 25 |
| 3:17.0 | 1,200 | 2:44.1 | 79 | 566 | 31 | 27 |
| 3:12.5 | 1,800 | 2:40.4 | 85 | 598 | 32 | 27 |
| 3:14.4 | 2,400 | 2:42.0 | 82 | 592 | 32 | 27 |
| 3:13.4 | 3,000 | 2:41.1 | 84 | 577 | 31 | 27 |
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Workout Graph
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