Roger Nolter 2500m row
2,500
Meters
13:48.7
Time
2:45.7
Pace
131
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 127 |
April 28, 2026 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.7 | 2,500 | 2:45.7 | 77 | 569 | 131 | 26 |
| 2:49.1 | 500 | 2:49.1 | 72 | 553 | 26 | 26 |
| 2:44.2 | 1,000 | 2:44.2 | 79 | 570 | 26 | 25 |
| 2:46.8 | 1,500 | 2:46.8 | 75 | 561 | 26 | 27 |
| 2:45.7 | 2,000 | 2:45.7 | 77 | 564 | 26 | 28 |
| 2:42.9 | 2,500 | 2:42.9 | 81 | 596 | 27 | 26 |
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Workout Graph
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