Roger Nolter 2000m row
2,000
Meters
11:18.3
Time
2:49.5
Pace
104
Calories
107
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 24 |
| Stroke Count | 275 |
| Drag Factor | 124 |
October 05, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:18.3 | 2,000 | 2:49.5 | 72 | 551 | 104 | 24 | 107 |
| 2:13.3 | 400 | 2:46.6 | 76 | 567 | 21 | 23 | 97 |
| 2:11.0 | 800 | 2:43.7 | 80 | 577 | 21 | 24 | 109 |
| 2:18.4 | 1,200 | 2:53.0 | 68 | 546 | 21 | 25 | 111 |
| 2:18.9 | 1,600 | 2:53.6 | 67 | 518 | 20 | 25 | 110 |
| 2:16.7 | 2,000 | 2:50.8 | 70 | 553 | 21 | 25 | 110 |
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Workout Graph
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