Roger Nolter 15:00 row
2,020
Meters
15:00.0
Time
3:42.7
Pace
100
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 21 |
| Stroke Count | 319 |
| Drag Factor | 124 |
February 04, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,020 | 3:42.7 | 32 | 408 | 100 | 21 |
| 3:00.0 | 403 | 3:43.3 | 31 | 408 | 20 | 22 |
| 6:00.0 | 361 | 4:09.3 | 23 | 377 | 18 | 19 |
| 9:00.0 | 431 | 3:28.8 | 38 | 432 | 21 | 22 |
| 12:00.0 | 390 | 3:50.7 | 28 | 398 | 19 | 20 |
| 15:00.0 | 436 | 3:26.4 | 40 | 436 | 22 | 23 |
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My first workout. Boy this thing works your whole body!