Roger Nolter 15:00 row
2,014
Meters
15:00.0
Time
3:43.4
Pace
98
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 21 |
| Stroke Count | 326 |
| Drag Factor | 138 |
February 05, 2024 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,014 | 3:43.4 | 31 | 407 | 21 |
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 25 |
| 6:00.0 | 210 | 7:08.5 | 4 | 315 | 11 |
| 9:00.0 | 488 | 3:04.4 | 56 | 492 | 27 |
| 12:00.0 | 405 | 3:42.2 | 32 | 409 | 22 |
| 15:00.0 | 435 | 3:26.8 | 40 | 436 | 23 |
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Workout Graph
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