Roger Nolter 15:00 row
2,206
Meters
15:00.0
Time
3:23.9
Pace
108
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 122 |
February 07, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,206 | 3:23.9 | 41 | 441 | 24 |
| 3:00.0 | 422 | 3:33.2 | 36 | 424 | 24 |
| 6:00.0 | 417 | 3:35.8 | 35 | 419 | 23 |
| 9:00.0 | 435 | 3:26.8 | 40 | 436 | 24 |
| 12:00.0 | 461 | 3:15.2 | 47 | 461 | 26 |
| 15:00.0 | 471 | 3:11.0 | 50 | 472 | 26 |
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Workout Graph
Loading data.
Did not stop. BP after 142/87