Roger Nolter 15:00 row
2,412
Meters
15:00.0
Time
3:06.5
Pace
119
Calories
110
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 122 |
February 10, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,412 | 3:06.5 | 54 | 485 | 26 | 110 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 26 | 95 |
| 6:00.0 | 470 | 3:11.4 | 50 | 471 | 26 | 109 |
| 9:00.0 | 483 | 3:06.3 | 54 | 486 | 27 | 115 |
| 12:00.0 | 490 | 3:03.6 | 56 | 494 | 27 | 111 |
| 15:00.0 | 499 | 3:00.3 | 60 | 505 | 27 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.