Roger Nolter 20:00 row
3,202
Meters
20:00.0
Time
3:07.3
Pace
158
Calories
112
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 122 |
February 12, 2024 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,202 | 3:07.3 | 53 | 474 | 158 | 26 | 112 |
| 4:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 26 | 105 |
| 8:00.0 | 639 | 3:07.7 | 53 | 480 | 32 | 27 | 112 |
| 12:00.0 | 653 | 3:03.7 | 56 | 480 | 32 | 27 | 115 |
| 16:00.0 | 634 | 3:09.2 | 52 | 465 | 31 | 27 | 115 |
| 20:00.0 | 643 | 3:06.6 | 54 | 480 | 32 | 27 | 114 |
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Workout Graph
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