Roger Nolter 20:00 row
3,012
Meters
20:00.0
Time
3:19.2
Pace
149
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 123 |
February 14, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,012 | 3:19.2 | 44 | 452 | 25 | 109 |
| 4:00.0 | 448 | 4:27.8 | 18 | 362 | 17 | 101 |
| 8:00.0 | 647 | 3:05.4 | 55 | 488 | 27 | 107 |
| 12:00.0 | 630 | 3:10.4 | 51 | 474 | 28 | 107 |
| 16:00.0 | 640 | 3:07.5 | 53 | 482 | 28 | 114 |
| 20:00.0 | 648 | 3:05.1 | 55 | 489 | 29 | 116 |
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Workout Graph
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